Behavioral Health & Performance Coach
Guiding leaders and teams to thrive at work, at home, and in their bodies.
After building my career across the U.S., Europe, and Asia — learning from diverse work cultures, demanding environments, and years of striving and achieving — I realized that real success requires more than hard work. It demands a regulated nervous system, sustainable habits, and the resilience to stay aligned under pressure.
Today, as a Duke-Certified Health Coach and founder of The Caldera Method™, I help leaders and their teams build resilience, shape behaviors and habits, and create lives that are high-impact, deeply fulfilling, and healthy.
Behavioral Health & Performance Coach
Guiding leaders and teams to thrive at work, at home, and in their bodies.
After building my career across the U.S., Europe, and Asia — learning from diverse work cultures, demanding environments, and years of striving and achieving — I realized that real success requires more than hard work. It demands a regulated nervous system, sustainable habits, and the resilience to stay aligned under pressure.
Today, as a Duke-Certified Health Coach and founder of The Caldera Method™, I help leaders and their teams build resilience, shape behaviors and habits, and create lives that are high-impact, deeply fulfilling, and healthy.
10-minute assessment
Discover Your Resilience Type:
01
Gain self-awareness
Get a clear picture of how you naturally respond to stress and pressure so you can stop guessing and start understanding your patterns.
02
Personalized next steps
Discover practical, research-backed strategies tailored to your resilience type — so you know exactly what supports your energy, focus, and well-being.
03
Increase clarity & confidence.
Feel more grounded and empowered with a simple roadmap to strengthen your resilience, improve performance, and stay regulated even on your busiest days.
10 minute assessment
01
Gain self-awareness
Get a clear picture of how you naturally respond to stress and pressure so you can stop guessing and start understanding your patterns.
02
Personalized next steps
Discover practical, research-backed strategies tailored to your resilience type — so you know exactly what supports your energy, focus, and well-being.
03
Increase clarity & confidence.
Feel more grounded and empowered with a simple roadmap to strengthen your resilience, improve performance, and stay regulated even on your busiest days.
Three Ways to Collaborate
Personalized 1:1
Behavioral Health & Performance Coaching
Work with me one-on-one to build a life and career that’s high-impact and deeply healthy. Together, we optimize your nervous system, habits, and mindset to boost clarity, energy, and resilience.
For more information, reach out via email: sayhi@leilaquinn.com
The Caldera Method™
Transformational Signature Program
This self-paced program guides high achievers through The Caldera Method™, teaching nervous system regulation, sustainable habits, and performance strategies. It’s a truly one-of-a-kind journey.
For more information, reach out via email: sayhi@leilaquinn.com
High-Performance
Leadership,Team & Community Coaching
Bring The Caldera Method™ to your team to strengthen collective resilience, focus, and wellbeing. Learn stress regulation, sustainable habits, and strategies to sustain performance under pressure.
For more information, reach out via email: sayhi@leilaquinn.com
Explore, Learn, Grow
The Science of Resilience: How Your Nervous System Shapes Success
Discover how your nervous system shapes resilience, energy, and performance — and why true success isn’t about pushing harder, but about learning to regulate and recover.
The High-Achiever’s Paradox: Why Doing More Makes You Weaker
From managing chronic illness to achieving fitness goals—build a 1:1 program that grows fast and sustains success for decades.
The ROI of Employee Resilience: What Every CEO & HR Leader Needs to Know
Learn how investing in employee resilience reduces burnout costs, improves retention, and drives measurable ROI. Essential insights for CEOs and HR leaders focused on workplace performance and culture.
Behavioral Health & Performance Coach and founder of The Caldera Method™. Helping you and your organization build resilience, optimize performance, and thrive.
sayhi@leilaquinn.com
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